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Sep 15, 2021

Self-care is not weakness. It is being human says our guest Nancy White, an entrepreneur of 35 years. It is being accountable to ourselves first and foremost. Not yo-yo diets, but more of the sustainable, healthy lifestyle with choices will keep you well as you age, mature and weather each season. Everybody needs to...

Sep 1, 2021

Esua Goldsmith has always been a writer. Her memoir "The Space between Black and White" Illustrates the painful, lonely existence of a mixed race child growing up in Britain as an “only “. That child was Esua.

Life can seem like a whole series of random events that don't make any sense, but it's only when you write...